The Feelings Wheel
This guide is for you if you’ve ever struggled to put words to what you’re feeling, find yourself lost for how to describe your emotions, or want to better understand what’s going on beneath the surface.
The Feelings Wheel, and our therapist-approved breakdown of it, will help you name and explore your emotions with clarity. You’ll learn to move beyond vague feelings and discover a richer emotional vocabulary, so you can process tough moments, communicate more openly, and relate to yourself and others with greater compassion.
Build a 2025 that feels right for you!
This worksheet is for you if you find it hard to prioritize yourself, feel overwhelmed by “shoulds,” or struggle to make time for what truly matters.
Through these gentle prompts, you’ll reflect on your past, embrace the present, and set thoughtful intentions for a year that feels balanced, meaningful, and uniquely yours.
Embracing Your Worth and Finding Balance in Relationships
This worksheet is for you if you often feel “not good enough” in relationships, overextend yourself, or struggle to show your authentic self.
Through this worksheet, you will learn to set healthy boundaries, recognize fear-based behaviours, reframe unrealistic expectations, and build a stronger sense of self-worth for more fulfilling and authentic connections.
