Sanse Bhatt
Clinical Psychologist
3+
Year
1000+
Sessions
I love to read and write while exploring new places and understanding different cultures and lifestyle.
M.Phil. Clinical Psychology
My therapeutic session is guided exploration like a hidden garden where we’ll walk together, uncovering the vibrant bloom of your strengths and understanding the quieter corners where challenges may lie. We will find space for growth, cultivated by introspection and collaboration.
Individual Therapy Session starting at ₹3000 ₹2099 (including GST) for 50 Minutes
Use code "TRY50" to get the first session at 50% off!
Most Experienced With
Languages
My Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)
Feeling overwhelmed by negative thoughts or stuck in unhelpful patterns?
Cognitive Behavioural Therapy (CBT) can help you break free. This effective approach focuses on understanding the connection between your thoughts, feelings, and behaviours. By identifying and challenging negative thinking patterns, CBT empowers you to develop healthier coping strategies.
With CBT, you’ll learn to:
- Recognize and challenge negative thoughts
- Develop practical problem-solving skills
- Build resilience and confidence
CBT is effective for treating a wide range of issues, including anxiety, depression, and stress.
Dialectical Behavioural Therapy (DBT)
Struggling to manage intense emotions or self-destructive behaviours?
Dialectical Behavioural Therapy (DBT) can help. This evidence-based approach focuses on teaching skills for managing emotions, improving relationships, and increasing mindfulness.
DBT helps you:
- Understand and accept your emotions
- Develop healthy coping mechanisms for stress
- Improve interpersonal relationships
- Increase mindfulness to live in the present moment
By learning these skills, you can build a life worth living, even in the face of challenges.
Acceptance and Commitment Therapy (ACT)
Struggling to manage overwhelming thoughts or emotions?
Acceptance and Commitment Therapy (ACT) can help. This approach focuses on accepting your thoughts and feelings without judgement, rather than trying to control them. By developing mindfulness and understanding your values, ACT empowers you to live a more fulfilling life.
With ACT, you’ll learn to:
- Accept your thoughts and feelings as they are
- Identify what truly matters to you
- Take action towards a life that aligns with your values
ACT can help with anxiety, depression, stress, and other challenges.
Qualitifcations
- M.phil. Clinical Psychology from Mahatma Gandhi Medical University and Hospital.
- MA Clinical Psychology from Amity University
- BA Applied Psychology from Amity University
Certifications
- Rorschach Assessment from Fortis Hospital Delhi.
- Grief and Supportive Psychotherapy From the Critical Care Unit of Mahatma Gandhi Medical Hospital
Sanse Bhatt answers your questions
- What advice would you give to someone considering therapy for the first time?
Talk Talk and Talk as openly as you can about whatever is on your mind, without editing yourself. It’s interesting how our minds filter or censor certain thoughts and allow others to surface. Sometimes, the things we hold back are the ones that could potentially lead to deeper connection or understanding.
- What is a common misconception about therapy that you’d like to clarify?
Most people assume therapists give advice but that’s not how therapy works. In the long run, advice is rarely helpful. Instead of advice, your therapist will help you to Make better choices on your own.
- How do you handle humour in therapy sessions?
I’ll first acknowledge it and then try to assess the overall tone, that is it a way to deflect from something or a genuine expression of their personality. Moreover, I’ll try to explore the underlying meaning and will address it.
- What do you do to create a safe and supportive space for clients in therapy?
I show genuine concern towards my patient which helps me to understand their perspective and validate their feelings. Moreover making them feel comfortable for them to have open communication. In addition to that focusing on collaboration ensuring they feel an active participant in their own healing.
- How do you approach building trust with clients who may be hesitant to open up?
I tend to use a lot of metaphors usually with hesitant clients where I tend to acknowledge their discomfort with vulnerability and normalize their resistance. Moreover clearly outlining the therapeutic process, my role fosters predictability and building and developing confidence in the therapeutic journey.
- What do you do to ensure your own well-being and avoid burnout?
I tend to regularly seek consultation and feedback from my professors and supervisors to ensure effectiveness and avoid compassion fatigue.
- What is a recent book or resource you’ve found helpful for your clients (or yourself) and why?
“Maybe you should talk to someone”, this book provides a dual perspective where Gottlieb, a therapist herself, shares her experience as a patient seeking therapy. Moreover, the book sheds light on the therapeutic process in a relatable way, potentially reducing the stigma surrounding therapy.
- Which quote do you find yourself often sharing with clients?
“Trauma is not what happened to you, it’s what happened inside you as a result of what happened to you.” – Dr. Bessel Kolk
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