A common misconception about therapy is that it’s only for people with severe mental health issues or those in crisis. However, therapy is beneficial for a wide range of concerns, from managing everyday stress to navigating life transitions and improving relationships. It’s not just about addressing problems; it’s also about personal growth, self-discovery, and enhancing overall well-being.

I typically gauge the appropriateness of humour based on the client’s response and the therapeutic goals of the session. If the client responds positively and seems to appreciate humour as a coping mechanism or as a way to explore difficult topics, I incorporate it into our interactions. However, if humour seems to detract from the therapeutic process or if the client prefers a more serious tone, I respect their preferences and adjust my approach accordingly.

To foster a safe and supportive space in therapy, I prioritise active listening, validation, and empathy. I respect clients’ boundaries and maintain a non-judgmental attitude. I place a strong emphasis on collaboration and empowering clients to take control of their healing journey. Through active collaboration, I work with clients to co-create healing plans with their needs and preferences. By actively involving clients in decision-making processes, I aim to empower them to take ownership of their therapeutic journey.

To initiate a connection with a resistant client, I focus on actively listening and validating their feelings to comprehend their perspective. Additionally, I believe in demonstrating vulnerability as a therapist to encourage trust and openness. By revealing aspects of my own humanity, I create an atmosphere where clients feel more inclined to trust and engage with me in their healing journey.

To safeguard my well-being and prevent burnout, I prioritise self-care, seek supervision, engage in regular self-reflection and most importantly take therapy myself as I strongly believe my well-being and experience in therapy is very important to truly empathise when a client approaches me for therapy.

One recent resource that I’ve found incredibly beneficial for both myself and my clients is “Atomic Habits” by James Clear. This book offers clear, concise summaries of effective strategies for building and sustaining positive habits, making it easily accessible to readers. What sets it apart is its emphasis on actionable steps and practical techniques derived from both research and personal experiences. By drawing from real-life examples and success stories, “Atomic Habits” provides invaluable insights into how small changes can lead to remarkable transformations over time.

“What you seek is seeking you” by poet Rumi. I love this quote as at its core, this quote speaks to the power of intention and manifestation. When we focus our attention and energy on something we desire, whether it’s a goal, healing, or a certain experience, we begin to align ourselves with the energy and possibilities that can bring it into our lives. In other words, our intentions and desires act as a magnet, drawing towards us the people, circumstances, and opportunities.