Meet Varshini
Meet Varshini
R Varshini
Psychotherapist
1+
Year
400+
Sessions
I'm a book lover and mandala artist—usually found with paint splatters as my fashion statement. I pen poetry and adore vintage Shah Rukh Khan movies. My world is a colourful blend of creativity and old-school charm!
MSc. Clinical Psychology
Welcome! I'm truly delighted you're here. As a holistic psychologist, I deeply believe that asking for help is your inherent right, and by reaching out, you've already embarked on a meaningful journey toward healing. My approach weaves together traditional therapy with the transformative power of integrated art therapy, creating a nurturing and creative space for you. After all, healing isn't just a destination; it's an art form. Reach out, your path to healing starts here.
Individual Therapy Session starting at ₹2715 ₹1899 (including GST) for 50 Minutes
Use code "TRY50" to get the first session at 50% off!
Most Experienced With
Languages
My Therapeutic Approaches
Cognitive Behavioral Therapy
Feeling overwhelmed by negative thoughts or stuck in unhelpful patterns?
Cognitive Behavioral Therapy (CBT) can help you break free. This effective approach focuses on understanding the connection between your thoughts, feelings, and behaviours. By identifying and challenging negative thinking patterns, CBT empowers you to develop healthier coping strategies.
With CBT, you’ll learn to:
- Recognize and challenge negative thoughts
- Develop practical problem-solving skills
- Build resilience and confidence
CBT is effective for treating a wide range of issues, including anxiety, depression, and stress.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy (DBT)
Struggling to manage intense emotions or self-destructive behaviours?
Dialectical Behavioral Therapy (DBT) can help. This evidence-based approach focuses on teaching skills for managing emotions, improving relationships, and increasing mindfulness.
DBT helps you:
- Understand and accept your emotions
- Develop healthy coping mechanisms for stress
- Improve interpersonal relationships
- Increase mindfulness to live in the present moment
By learning these skills, you can build a life worth living, even in the face of challenges.
Mindfulness-Based Cognitive Therapy
Tired of feeling trapped in negative thought patterns?
Mindfulness-Based Cognitive Therapy (MBCT) offers a unique approach to managing stress and preventing relapse. By combining mindfulness techniques with cognitive therapy, MBCT helps you develop a new relationship with your thoughts and feelings.
With MBCT, you’ll learn to:
- Cultivate mindfulness: Pay attention to the present moment without judgement.
- Recognize and challenge negative thought patterns.
- Develop healthy coping strategies: Build resilience and emotional regulation.
- Prevent relapse: Reduce the risk of future depressive episodes.
MBCT is particularly helpful for individuals with a history of depression, but it can also benefit those struggling with anxiety, stress, and other mental health challenges.
Qualitifcations
- MSc. Clinical Psychology from Rajiv Gandhi University Of Health Sciences, Bangalore
- B.A. Psychology From Bangalore University
Certifications
- Advanced Art Therapy
- Clinical Hypnotherapy & Dialectical Behavior Therapy
R Varshini answers your questions
- What advice would you give to someone considering therapy for the first time?
Taking the first step toward therapy is a brave and empowering decision. Remember, seeking help is a sign of strength, not weakness. Embrace the journey with an open heart, knowing that the path to healing is personal and unique. Trust the process, and give yourself permission to grow at your own pace.
- What is a common misconception about therapy that you’d like to clarify?
A common misconception is that therapy is only for those with severe issues. In reality, therapy is a valuable tool for anyone seeking personal growth, emotional clarity, and better coping strategies. It’s a space for understanding oneself better and navigating life’s challenges with support and insight.
- How do you handle humour in therapy sessions?
Humour is a wonderful tool in therapy. It helps break the ice, ease tension, and bring a sense of relatability to our sessions. I use it thoughtfully, ensuring it aligns with your comfort and context. A shared laugh can be a small but powerful step toward healing.
- What do you do to create a safe and supportive space for clients in therapy?
Creating a safe and supportive space is my top priority. I listen without judgment, honour your story, and respect your pace. The environment is warm, confidential, and welcoming, where you can be your authentic self. Your comfort and trust are at the heart of our work together.
- How do you approach building trust with clients who may be hesitant to open up?
Building trust takes time and patience. I meet you where you are, with empathy and genuine care. We start with small steps, ensuring you feel heard and validated. Trust grows through consistent support, open communication, and a non-judgmental attitude.
- What do you do to ensure your own well-being and avoid burnout?
To ensure my well-being, I practice what I preach. I engage in self-care activities like reading, creating art, and spending time in nature. I also maintain professional boundaries and seek supervision or peer support when needed. This balance helps me stay present and effective for you.
- What is a recent book or resource you’ve found helpful for your clients (or yourself) and why?
A recent book I’ve found helpful is “The Body Keeps the Score” by Bessel van der Kolk. It beautifully explores how trauma impacts the body and mind, offering profound insights and practical strategies for healing. It’s a resource I recommend for its depth, empathy, and empowerment.
- Which quotes do you find yourself often sharing with clients?
One quote I often share is: “Healing is not linear.” This reminder helps embrace the ups and downs of the journey, fostering patience and self-compassion. It’s a gentle nudge to be kind to yourself, especially on the tough days.
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