Congratulations on taking charge of your well-being! Starting therapy can feel like a big decision, and we at Moon Minds want to make the process as smooth as possible. This blog will act as a quick guide and will tell you about what to expect during your first online therapy session, along with some tips to prepare.

1. Identify Your Goals

To do this, think about the outcome you hope to attain from your therapy sessions. This could include anything from managing relationship issues to reducing stress and anxiety. It is always helpful to recognize your goal to effectively communicate your expectations to the therapist. In order to learn more about your background, present difficulties, and therapy goals, your therapist will also ask relevant questions. This enables them to customise your care to meet your unique needs.

2. Prepare for Your Session:

To get the most out of your first session, consider the following:

• Jot down some talking points: This could include specific challenges you’re facing or anything else you’d like to discuss.
• Choose a quiet and private space: Find a quiet, private area where you can focus on your session without distractions.
• Use a stable internet connection: Ensure that your internet connection is stable and reliable to avoid any disruptions during the session.
• Minimize background noise: Turn off any loud appliances or ask family members to keep noise levels down. This will ensure you feel comfortable and can speak openly during your session.

3. Be honest, patient and flexible

During your first session, it is crucial to be open and honest with your therapist. Share your concerns and any relevant information that may help them understand your situation and provide more effective support. Therapy is a process that requires patience and flexibility. Be prepared to work through challenging emotions and experiences, and remember that progress may not always be linear. Your therapist might introduce some initial strategies or resources. They will also work with you to set goals for future sessions.

Feel free to ask your therapist questions as well – it’s important to find a good fit and clarify all your doubts.

The first session is a chance to explore and see if online therapy feels right for you. It’s completely normal to feel nervous – that’s part of the process! We encourage open communication and a collaborative approach throughout your therapy journey.

We look forward to supporting you on your path to a healthier, happier you.